Morning routines. You’ve probably seen the photos (or reels, if you’re on Instagram) of morning routines that start with meditation and end with a hot cup of tea while journaling your intentions for the day. Yes, this is a lovely (albeit idealistic) way to start your day. But if you’re anything like me (hi, I’m […]
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When it comes to healthy eating, understanding what’s in your food is essential. People often rely on the nutrition facts panel to evaluate the healthfulness of a packaged food. It can be a helpful tool to understand some of the nutrients in your food, but it doesn’t tell you everything, and may not be overly
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Crust Ingredients 4 BeBOLD Bars 4 tbsp butter, melted 4 tbsp flour Directions 1. Preheat the oven to 350 F. 1. Place the BeBOLD Bars in a food processor and pulse a few times until you get a ground texture. Transfer to a small bowl, add melted butter and flour and mix until well
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Plant based foods come in a variety of forms, shapes, sizes and even taste but one thing that they have in common is that they are good sources of fiber. Fiber is an essential part of a healthy diet. Studies have found that those who consume a high fiber diet have reduced risk of heart
Fiber benefits and why you should include it at every meal Read More »
Ingredients: 2 cups spinach 1 frozen banana 1 cup milk of choice 1-2 scoops protein powder 1/2 BeBOLD Bar (other 1/2 use as topping) 1/8 tsp peppermint extract or 5 fresh mint leaves Ice Instructions: Blend until smooth Recipe Create by Mariana Dineen, RD and Founder of elementohealth.com
When you think of honey, sugar is probably the first word that comes to mind. A sugary spoonful of honey isn’t exactly the most nutrient dense food since the main composition of honey is in fact sugars which are fructose and glucose to be exact. Honey also contains trace amounts of vitamins, amino acids, minerals
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Macadamia nuts are often left out and don’t get the spotlight they deserve despite their nutritious and tasty benefits. Just like your other trustworthy stand bys macadamias are also brimming with good for you properties and a rich buttery flavor. Nutrient breakdown of Macadamias 1 oz of macadamia provides: 2 grams of protein 4
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Nutrition shouldn’t be complicated and messy. Unfortunately it often is because research is tricky, people are diverse and everyone has a different opinion. Although healthy eating can feel tricky and personal, the basic message should not change: eat more vegetables and fruits, choose whole grains and opt for lean protein (skinless chicken breast, 93% lean
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Ingredients: 1 ½ cups Bob’s Red Mill Gluten Free All Purpose Flour 2 teaspoon baking powder ½ teaspoon salt ½ cup unsalted butter, melted and cooled 2 eggs 1 teaspoon vanilla 2 tablespoon sugar 1 ½ cups almond milk 2 BeBOLD Chocolate Chip Almond Butter Bar crumbled Strawberries, sliced Banana, sliced Blackberries Instructions: 1. Preheat oven to 400degrees. 2. Prepare a 13′ x 9′ sheet pan with parchment and
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