Need a brain boost? One way to improve memory and cognition, and reduce your risk of age-related mental decline is to take a look at what’s on your plate. While there are certain foods that have been tied to better brain health — walnuts, salmon, berries, leafy greens — if you want to protect your […]
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Stacy sat down with Michele Lamoureux from The Good Life Coach Podcast to talk about how to BeBOLD in business and in life!
The Good Life Coach Read More »
Good fat, bad fat, high fat, low fat. Over the last 30 years fat has gone from villain to hero, leaving many people confused about what kind and how much fat to actually eat. Though we once thought that all dietary fat was “bad” and contributed to things like heart disease, diabetes, and weight gain,
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Do you feel like you’re snacking all day long? Whether you’re working from home or you keep a stash of snacks in your desk drawer, all day snacking may feel out of your control, especially when the kitchen is only a few steps away from your office. If you’re finding yourself in your pantry more
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