1 BeBOLD Bar
12 ounces plain, unsweetened kefir
1 tablespoon of nut butter (almond or peanut butter depending on the bar you choose)
1 teaspoon of honey (*optional, if the tartness is too much)
Blend all ingredients until mixed in a blender.
Makes 16 ounces. Sharing is great! Can serve as 2 snack size shakes.
KeyVion Miller RDN, LD/N
Recipe Developer, Writer, Brand Consultant