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BeBOLD Probiotic Shake

Ingredients:

1 BeBOLD Bar

12 ounces plain, unsweetened kefir

1 tablespoon of nut butter (almond or peanut butter depending on the bar you choose)

1 teaspoon of honey (*optional, if the tartness is too much)

Method:

Blend all ingredients until mixed in a blender.

Makes 16 ounces. Sharing is great! Can serve as 2 snack size shakes.

 

KeyVion Miller RDN, LD/N

Recipe Developer, Writer, Brand Consultant

https://themillerskitchen.com

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