BeBOLD Probiotic Shake


1 BeBOLD Bar

12 ounces plain, unsweetened kefir

1 tablespoon of nut butter (almond or peanut butter depending on the bar you choose)

1 teaspoon of honey (*optional, if the tartness is too much)


Blend all ingredients until mixed in a blender.

Makes 16 ounces. Sharing is great! Can serve as 2 snack size shakes.


KeyVion Miller RDN, LD/N

Recipe Developer, Writer, Brand Consultant

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