BeBOLD Pumpkin Smoothie


  • 1 BeBOLD Cashew Sea Salt Cashew Butter Bar
  • 1 frozen banana
  • 1/2 cup pumpkin puree (chilled)
  • 1/2 tsp. pumpkin pie seasoning
  • 1/2 cup oat milk (or other milk of your choice!)
  • 1 medjool date, pitted (OPTIONAL, for additional sweetness)
  • Cinnamon (for serving)



  1. Combine frozen banana, pumpkin puree, pumpkin pie seasoning, and oat milk in a blender. Blend until smooth.
  2. Add BeBOLD bar in small, crumbled chunks and medjool date if using. Blend again until smooth.
  3. Top with a dash of cinnamon & enjoy!

Aubrey Redd, MS, RDN, LDN

Aubrey Redd Nutrition LLC 


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