{"id":1601,"date":"2020-12-04T17:11:04","date_gmt":"2020-12-04T17:11:04","guid":{"rendered":"https:\/\/beboldbars.com\/?page_id=1601"},"modified":"2022-11-30T17:43:57","modified_gmt":"2022-11-30T17:43:57","slug":"blog","status":"publish","type":"page","link":"https:\/\/beboldbars.com\/blog\/","title":{"rendered":"BLOG"},"content":{"rendered":"\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tFruits and Veggies that are a Grocery-Cart Must Have in the Fall<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tCool crisp mornings, trees blazing with color, apple harvests and everything pumpkin are a few of the things that mark the start of fall. You’ve also probably noted that …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\t5 Benefits of Eating More Plants<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tWhether you follow a vegan or vegetarian diet or include animal foods in your diet, plant-based foods can offer many health benefits. Plant-based foods include fruits, vegetables, whole grains, …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tFeel Out of Control Around Some of Your Favorite Foods?<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tTop Tips from A Registered Dietitian to Manage Cravings \u00a0 We’ve all been there. You walk in the door from a long day and head to the pantry, grab …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tHow to Build a Healthy Snack + 10 Easy and Healthy Afterschool Snack Ideas<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tIt’s that time of year! As summer months wind down and the kids are headed back to school, you’re probably thinking about getting back into a routine of healthy …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tHow to Pack a Healthy Lunch<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tWhether you’re back to the office full-time or on a new hybrid schedule, you may feel a little out of practice packing lunch! A healthy lunch for work can …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tSupport Healthy Habits with Food Routines<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tWe make thousands of decisions every day, and it’s been estimated that over 200 of them are related to food. Simplifying some of those decisions could free up a …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tThe Best Way to Include Fat in Your Diet<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tOver the last 30+ years we’ve swung from the low-fat era in the ’90s, followed by the days of the Atkins diet (a high fat, higher protein diet) in …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tSnack Meals: For those Days When You Just Need a Break from Cooking<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tWhether you are a self-proclaimed foodie who loves being in the kitchen or seriously tired of meal planning and prepping, no-cook snack meals can be a convenient go-to when …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tFiber: The Secret Ingredient to Lower Cholesterol<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tMany people equate fiber with good digestion, but that’s just one of the many health benefits of eating enough fiber. Fiber can help you manage your blood sugar, keep …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tHow to Make Your Breakfast Count + 10 Easy Breakfast Recipes<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tSome of us eat breakfast right when you wake up and for others their “breakfast” is at brunch or lunch time, regardless of the time you start, it’s what …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tI’M HANGRY!! – Know When and How Much to Eat<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tOne of the most common questions I hear from clients is, “how much should I be eating?” From calorie counting apps and fitness magazines to diets, keto and intermittent …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tAttention Females and Athletes: What You Need to Know About Iron<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tThere’s a lot of focus on foods we should be avoiding, which often overshadows nutrients or foods we need to focus on adding to our diet. Iron is an …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tCut the Salt and Taste the Flavor<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tDid you know that 90% of Americans aged 2 and up consume too much sodium? The American Heart Association recommends keeping our sodium intake to 1,500 mg or less …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tHow to Stop Stress Eating<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tWe’ve all been there – work is piling up, kids won’t stop whining, the boss is giving you a hard time, a family member gets sick, the list goes …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\t10 Foods to Eat for Heart Health<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tHeart disease is the leading cause of death in the United States for both men and women. Taking our heart health seriously is serious business! Here’s the good news: …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tFind a Healthy Eating Plan that Sticks<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tThe business of dieting is exhausting and not sustainable for most. So, what’s a worn out dieter to do? Here are 8 easy ways to find a healthy eating …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tWhat to Eat During Exercise<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tWhether or not you need to eat while exercising (and how much) depends on the duration and intensity of your workout. Eating during exercise can be tricky, especially if …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\t7 Ways to Enjoy BeBOLD Bars this Summer<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tThere are so many fun ways to enjoy our bars beyond just eating them straight from the package. Here are some of our favorites: Top your morning yogurt parfait. …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tBest Summer Beach and Pool Snacks! recommended by our registered dietitian, Sarah Anzlovar<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tBathing suit. Sunblock. Beach Towel. Check, check, check! When running through your list of beach or poolside essentials, don’t forget about packing healthy snacks – not only to help …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tHow to Eat More Mindfully<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tHow to Eat More Mindfully Have you ever reached into a bag of potato chips only to realize there’s nothing left and thought “how did that happen?” Or perhaps …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tA Day of Eats from Dietitian Sarah<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tA Day of Eats from Dietitian Sarah The following is a snapshot of a typical weekday of eating. However, every day is slightly different depending on my schedule, exercise …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\t10 Dietitian Recommended, Super Satisfying Snacks to Keep You Energized Between Meals<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tThe snack business just never stops growing. With hundreds, if not thousands, of choices spanning many of the aisles of the grocery store, it can be hard to know …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tHow to Get the Most Nutrients from Food (According to a Registered Dietitian)<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tWhen it comes to nutrition, take a food-first approach, though supplement companies try to tell you otherwise – it is entirely possible to get everything you need to thrive …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tThe Best and Worst Things to Eat for Gut Health<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tIt probably comes as no surprise that what you eat affects your gut. Literally everything you eat passes through that long tube that goes from your mouth all the …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tDecoding the Food Label: What to Use and What to Ignore<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tAs a registered dietitian nutritionist (RDN) who helps busy people make healthy eating easy and more approachable, I’m incredibly passionate about cutting through all the nutrition clutter. From bogus …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tWhat to Eat Before and After a Workout<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tWant to get the most out of your workout? What you eat before and after plays a role in both how hard you’re able to work as well as …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tWhat to Eat to Boost Your Brainpower<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tNeed a brain boost? One way to improve memory and cognition, and reduce your risk of age-related mental decline is to take a look at what’s on your plate. …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tWhat You Need to Know About Fat<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tGood fat, bad fat, high fat, low fat. Over the last 30 years fat has gone from villain to hero, leaving many people confused about what kind and how …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tHow to Stop Snacking All Day<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tDo you feel like you’re snacking all day long? Whether you’re working from home or you keep a stash of snacks in your desk drawer, all day snacking may …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tWhat Makes BeBOLD Bars Good for You?<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tFall in love with them for the taste, stick around for the health benefits. That about sums up the BeBOLD experience, doesn’t it? What makes our bars different – …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tCalories vs. Nutrition: Are They One in the Same?<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tThere’s a lot of diet advice suggesting that we should eat as few calories as possible. Being “healthy” is often equated with cutting calories. But this connection may not …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\n\t\t\t\t<\/a>\n\t\t\t\t\t\t

\n\t\t\t\tHow to Eat for More Energy, Naturally<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tCould you use more energy? If the amount of coffee Americans drink (according to one poll, 2-3 cups) per day is any indication of our collective desire for energy …\n\t\t\t\n\t\t\t\t\t\t\tREAD MORE\n\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"

Fruits and Veggies that are a Grocery-Cart Must Have in the Fall Cool crisp mornings, trees blazing with color, apple harvests and everything pumpkin are a few of the things that mark the start of fall. You’ve also probably noted that … READ MORE 5 Benefits of Eating More Plants Whether you follow a vegan …<\/p>\n

BLOG<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/pages\/1601"}],"collection":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/comments?post=1601"}],"version-history":[{"count":11,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/pages\/1601\/revisions"}],"predecessor-version":[{"id":2604,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/pages\/1601\/revisions\/2604"}],"wp:attachment":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media?parent=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}