{"id":1258,"date":"2021-05-18T19:38:04","date_gmt":"2021-05-18T19:38:04","guid":{"rendered":"https:\/\/beboldbars.com\/?p=1258"},"modified":"2022-04-24T15:15:26","modified_gmt":"2022-04-24T15:15:26","slug":"bold-smoothie","status":"publish","type":"post","link":"https:\/\/beboldbars.com\/bold-smoothie\/","title":{"rendered":"B<span style=\"font-size: .75em !important;\">e<\/span>BOLD Smoothie"},"content":{"rendered":"<p><strong>INGREDIENTS<\/strong><\/p>\n<p>10 oz. milk (nutmilk, regular milk, kefir)<\/p>\n<p>2 tbsp of your favorite nut butter<\/p>\n<p>1 1\/2 cups frozen banana<\/p>\n<p>1 BeBOLD bar<\/p>\n<p><strong>METHOD<\/strong><\/p>\n<ol>\n<li>Toss your favorite BeBOLD bars into a blender (Macadamia Nut, Cashew Sea Salt, Chocolate Chip (Almond or Peanut Butter)<\/li>\n<li>Add milk, nut butter and banana<\/li>\n<li>Blend, Pour, Enjoy<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 10 oz. milk (nutmilk, regular milk, kefir) 2 tbsp of your favorite nut butter 1 1\/2 cups frozen banana 1 BeBOLD bar METHOD Toss your favorite BeBOLD bars into a blender (Macadamia Nut, Cashew Sea Salt, Chocolate Chip (Almond or Peanut Butter) Add milk, nut butter and banana Blend, Pour, Enjoy<\/p>\n","protected":false},"author":1,"featured_media":2447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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