{"id":2057,"date":"2021-01-27T16:02:00","date_gmt":"2021-01-27T16:02:00","guid":{"rendered":"https:\/\/beboldbars.com\/?p=1697"},"modified":"2021-06-15T14:51:58","modified_gmt":"2021-06-15T14:51:58","slug":"bebold-oatmeal","status":"publish","type":"post","link":"https:\/\/beboldbars.com\/bebold-oatmeal\/","title":{"rendered":"B<span style=\"font-size: .75em !important;\">e<\/span>BOLD Oatmeal"},"content":{"rendered":"<p>Base Ingredients:<\/p>\n<ul>\n<li>\u00bd cup of oats<\/li>\n<li>\u00bd cup milk of choice<\/li>\n<li>\u00bd cup water<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<p>Toppings<\/p>\n<ul>\n<li>Crumbled BeBOLD Bar of Choice<\/li>\n<li>\u00bd Sliced Banana<\/li>\n<li>1 Scoop of Peanut or Almond Butter<\/li>\n<li>\u215b Teaspoon of Cinnamon<\/li>\n<li>2 Teaspoons of Chocolate Chips<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<p>Microwave Instructions<\/p>\n<ul>\n<li>Place all the base ingredients into a medium microwave-safe bowl and stir together. Heat in the microwave on high for 2 minutes. Stir before serving<\/li>\n<\/ul>\n<p>Stovetop Instructions<\/p>\n<ul>\n<li>In a small saucepan, bring the water and milk to a boil. Reduce the heat to low and pour in your oats. Cook, stirring occasionally until the oats are soft and have absorbed most of the liquid for about 5 minutes. Remove from the heat, cover, and let stand for 2-3 minutes.<\/li>\n<\/ul>\n<p>Assembly Instructions<\/p>\n<ul>\n<li>On top of the oat base add all of your toppings. Crumble half or a whole BeBOLD bar for flavor and crunch! Sliced banana for an added source of potassium. 1 scoop of your favorite nut butter for extra protein and lastly cinnamon and chocolate chips for tasty flavor!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Base Ingredients: \u00bd cup of oats \u00bd cup milk of choice \u00bd cup water Pinch of salt Toppings Crumbled BeBOLD Bar of Choice \u00bd Sliced Banana 1 Scoop of Peanut or Almond Butter \u215b Teaspoon of Cinnamon 2 Teaspoons of Chocolate Chips Instructions Microwave Instructions Place all the base ingredients into a medium microwave-safe bowl &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/beboldbars.com\/bebold-oatmeal\/\"> <span class=\"screen-reader-text\">B<span style=\"font-size: .75em !important;\">e<\/span>BOLD Oatmeal<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2057"}],"collection":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/comments?post=2057"}],"version-history":[{"count":2,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2057\/revisions"}],"predecessor-version":[{"id":2076,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2057\/revisions\/2076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media\/1851"}],"wp:attachment":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media?parent=2057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/categories?post=2057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/tags?post=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}