{"id":2481,"date":"2022-06-22T16:33:22","date_gmt":"2022-06-22T16:33:22","guid":{"rendered":"https:\/\/beboldbars.com\/?p=2481"},"modified":"2022-06-22T16:34:00","modified_gmt":"2022-06-22T16:34:00","slug":"how-to-make-your-breakfast-count-10-easy-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/beboldbars.com\/how-to-make-your-breakfast-count-10-easy-breakfast-recipes\/","title":{"rendered":"How to Make Your Breakfast Count + 10 Easy Breakfast Recipes"},"content":{"rendered":"<p>Some of us eat breakfast right when you wake up and for others their \u201cbreakfast\u201d is at brunch or lunch time, regardless of the time you start, it\u2019s what you put on your plate that can make a difference in your energy levels and whether or not you experience food cravings later in the day. Aim to have a balance of nutrients to keep you full and satisfied longer and give you consistent energy until your next meal or snack.<\/p>\n<p>To get the most out of your breakfast include the following:<\/p>\n<ul>\n<li><strong>Protein to satisfy<\/strong>: Greek yogurt, eggs, tofu, nuts, seeds, BeBOLD Smoothie has everything right in the bar, just add nuts and frozen banana and off you go!<\/li>\n<li><strong>Fiber-rich carbohydrates<\/strong> for sustained energy such as fruit, oats, quinoa, or whole grain toast<\/li>\n<li><strong>Fat<\/strong> to slow digestion and keep blood sugar stable from avocado, seeds, nuts or nut butter, or full-fat yogurt<\/li>\n<li><strong>Produce<\/strong> for vitamins, minerals, and antioxidants (any fruits or veggies you like)<\/li>\n<\/ul>\n<p>If you\u2019re short on time in the morning, we\u2019ve got you. Here are 10 quick and easy breakfast ideas, many of which can be eaten on-the-go.<\/p>\n<ol>\n<li><a href=\"https:\/\/beboldbars.com\/peanut-butter-banana-overnight-oats\/\">Peanut butter banana overnight oats<\/a>. These oats are as filling as they are delicious. The mix of ingredients packs in protein, fiber, and fat in the most delectable combination, you almost won\u2019t believe it\u2019s good for you.<\/li>\n<li><a href=\"https:\/\/beboldbars.com\/pbj-overnight-oats\/\">PB&amp;J overnight oats<\/a>. Another perfect combination of satisfying ingredients packed with incredible flavor, these overnight oats will keep you energized all morning long.<\/li>\n<li><a href=\"https:\/\/beboldbars.com\/apple-spice-yogurt-bowl\/\">Apple spice yogurt bowl<\/a>. The cinnamon and nutmeg add a little sweetness without too much added sugar, and the apples and pepitas add fiber and protein. Plus the BeBOLD bar crumbled on top feels like a treat, but is packed with good-for-you ingredients.<\/li>\n<li><strong>Avocado toast on sprouted grain bread with hemp seeds and (optional) egg<\/strong>. Take your avocado toast up a notch by adding hemp seeds (and maybe an egg) for protein. We recommend sprouted grain bread for the additional fiber and protein it has to offer.<\/li>\n<li><a href=\"https:\/\/www.sarahgoldrd.com\/high-protein-baked-oatmeal\/\">High protein baked oatmeal<\/a>. Perfect for a weekend morning or a make ahead breakfast that satisfies, this high protein baked oatmeal takes oats to a new level of satisfaction. It\u2019s customizable so you can choose your favorite flavor combos or stick<br \/>\nwith the traditional blueberry and walnut.<\/li>\n<li><a href=\"https:\/\/www.sarahgoldrd.com\/banana-bread-chickpea-smoothie\/\">Vegan banana bread and chickpea smoothie<\/a> When you may not feel like eating a big breakfast, but want something that stays with you, this vegan banana bread and chickpea smoothie is perfect. It\u2019s great for busy mornings because you can take it on the<br \/>\ngo. Skeptical of beans in a smoothie? They\u2019re actually a under appreciated smoothie ingredient that adds creaminess along with a big dose of protein and fiber \u2014 and we promise, you won\u2019t even taste them.<\/li>\n<li><strong>BeBOLD bar with a banana and hard boiled egg<\/strong>. For a quick on-the-go breakfast that\u2019s protein-rich and guaranteed to fill you up, pair a hard boiled egg with your favorite BeBOLD bar.<\/li>\n<li><a href=\"https:\/\/www.sarahgoldrd.com\/breakfast-taco-casserole\/\">Veggie loaded breakfast taco casserole<\/a>. Calling all taco lovers \u2014 this breakfast is for you. It\u2019s high in protein from the eggs and black beans, which are balanced out with fiber from the beans and veggies and a little flavor and fat with the cheddar cheese. Make ahead and reheat for an easy weekday breakfast.<\/li>\n<li><strong>Plain Greek yogurt topped with mixed berries and a crumbled BeBOLD bar<\/strong>. Simple, filling, and delicious. That\u2019s what we love about this quick combo.<\/li>\n<li><strong>Sprouted grain toast with nut butter, hemp seeds or chia seeds, and sliced strawberries<\/strong>. For those that prefer a sweet toast option, this is like an adult PB&amp;J. It\u2019s filled with fiber, protein, and fat, and only takes a couple of minutes to put together.<\/li>\n<\/ol>\n<p>Sarah Gold Anzlovar, MS, RDN, LDN is a registered dietitian, certified intuitive eating counselor, and the owner of Sarah Gold Nutrition, a virtual private practice and nutrition communications consulting business in the suburbs of Boston. She empowers busy women to ditch diets and learn to eat to feel their best without the stress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some of us eat breakfast right when you wake up and for others their \u201cbreakfast\u201d is at brunch or lunch time, regardless of the time you start, it\u2019s what you put on your plate that can make a difference in your energy levels and whether or not you experience food cravings later in the day. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/beboldbars.com\/how-to-make-your-breakfast-count-10-easy-breakfast-recipes\/\"> <span class=\"screen-reader-text\">How to Make Your Breakfast Count + 10 Easy Breakfast Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":9,"featured_media":2482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2481"}],"collection":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/comments?post=2481"}],"version-history":[{"count":2,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2481\/revisions"}],"predecessor-version":[{"id":2485,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2481\/revisions\/2485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media\/2482"}],"wp:attachment":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media?parent=2481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/categories?post=2481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/tags?post=2481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}