{"id":2553,"date":"2022-10-04T17:46:37","date_gmt":"2022-10-04T17:46:37","guid":{"rendered":"https:\/\/beboldbars.com\/?p=2553"},"modified":"2022-10-04T17:46:37","modified_gmt":"2022-10-04T17:46:37","slug":"bebold-pumpkin-smoothie","status":"publish","type":"post","link":"https:\/\/beboldbars.com\/bebold-pumpkin-smoothie\/","title":{"rendered":"B<span style=\"font-size: .75em !important;\">e<\/span>BOLD Pumpkin Smoothie"},"content":{"rendered":"<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 BeBOLD Cashew Sea Salt Cashew Butter Bar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 frozen banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup pumpkin puree (chilled)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp. pumpkin pie seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup oat milk (or other milk of your choice!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medjool date, pitted (OPTIONAL, for additional sweetness)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon (for serving)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Directions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine frozen banana, pumpkin puree, pumpkin pie seasoning, and oat milk in a blender. Blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add BeBOLD bar in small, crumbled chunks and medjool date if using. Blend again until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with a dash of cinnamon &amp; enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Aubrey Redd, MS, RDN, LDN<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">Aubrey Redd Nutrition LLC<\/span><\/i><\/p>\n<p><a href=\"http:\/\/www.aubreyreddnutrition.com\/\"><i><span style=\"font-weight: 400;\">www.aubreyreddnutrition.com<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 BeBOLD Cashew Sea Salt Cashew Butter Bar 1 frozen banana 1\/2 cup pumpkin puree (chilled) 1\/2 tsp. pumpkin pie seasoning 1\/2 cup oat milk (or other milk of your choice!) 1 medjool date, pitted (OPTIONAL, for additional sweetness) Cinnamon (for serving) &nbsp; Directions: Combine frozen banana, pumpkin puree, pumpkin pie seasoning, and oat &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/beboldbars.com\/bebold-pumpkin-smoothie\/\"> <span class=\"screen-reader-text\">B<span style=\"font-size: .75em !important;\">e<\/span>BOLD Pumpkin Smoothie<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":9,"featured_media":2554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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