{"id":2570,"date":"2022-11-03T16:21:11","date_gmt":"2022-11-03T16:21:11","guid":{"rendered":"https:\/\/beboldbars.com\/?p=2570"},"modified":"2022-11-03T16:23:12","modified_gmt":"2022-11-03T16:23:12","slug":"sweet-potato-casserole-with-bebold-streusel","status":"publish","type":"post","link":"https:\/\/beboldbars.com\/sweet-potato-casserole-with-bebold-streusel\/","title":{"rendered":"Sweet Potato Casserole with B<span style=\"font-size: .75em !important;\">e<\/span>BOLD Streusel\u00a0"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Recipe By:\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Alexis D. Motley MS, RDN, LDN<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Red River Medical Nutrition\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Latoyia Beard<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Southern University A&amp;M College Dietetic Intern<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Prep Time: 30 minutes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cook Time: 65 Minutes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Total Time: 95 Minutes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">8-12 servings<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4-5 Sweet Potatoes, large<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 Eggs, large<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Evaporated Milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Vanilla Extract\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Maple Syrup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tablespoon Butter, melted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-stick cooking spray<\/span><\/li>\n<\/ul>\n<p><b>Streusel Topping:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tablespoons Butter, melted<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 BeBOLD Bars, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3<\/span><span style=\"font-weight: 400;\"> cup Flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Light Brown Sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Pecans, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup Old Fashioned Rolled Oats<\/span><\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash and pat dry each sweet potato with a clean paper towel.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place sweet potatoes in a baking dish. Spray sweet potatoes with a non-stick spray. Cover sweet potatoes with foil and bake at 400 F for 45 minutes or until completely cooked.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peel sweet potatoes while hot with a butter knife. (Be careful)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a mixing bowl, add eggs, evaporated milk, vanilla, maple syrup, salt, butter, and sweet potatoes. Use a medium to low speed on the mixer to mix ingredients. Mix the mixture for 45 seconds or until completely smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not scrape mixture off mixer blades.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour mixture into a lightly greased (non-stick cooking) in a glass 9&#215;13 casserole dish.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Streusel Topping Instructions:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a mixing bowl add chopped BeBOLD bar, brown sugar, and chopped pecans. Lightly mix with a spoon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add butter to the mixture. Cut in the mixture with a fork or pastry blend. Combine mixture well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle topping mixture over the sweet potato mixture.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake at 350 F degrees for 65 minutes.<\/span><\/li>\n<\/ul>\n<p><b>Note:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Store sweet potato casserole in a covered dish in the refrigerator for 4 days. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe By:\u00a0 Alexis D. Motley MS, RDN, LDN Red River Medical Nutrition\u00a0 Latoyia Beard Southern University A&amp;M College Dietetic Intern &nbsp; Prep Time: 30 minutes Cook Time: 65 Minutes Total Time: 95 Minutes 8-12 servings Ingredients: 4-5 Sweet Potatoes, large 3 Eggs, large \u00bd cup Evaporated Milk\u00a0 1 teaspoon Vanilla Extract\u00a0 \u00bd cup Maple Syrup\u00a0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/beboldbars.com\/sweet-potato-casserole-with-bebold-streusel\/\"> <span class=\"screen-reader-text\">Sweet Potato Casserole with B<span style=\"font-size: .75em !important;\">e<\/span>BOLD Streusel\u00a0<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":9,"featured_media":2571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2570"}],"collection":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":2,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"predecessor-version":[{"id":2573,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2570\/revisions\/2573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media\/2571"}],"wp:attachment":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}