{"id":2575,"date":"2022-11-03T16:30:07","date_gmt":"2022-11-03T16:30:07","guid":{"rendered":"https:\/\/beboldbars.com\/?p=2575"},"modified":"2022-11-03T16:30:07","modified_gmt":"2022-11-03T16:30:07","slug":"spaghetti-squash-with-cashew-cream-sauce","status":"publish","type":"post","link":"https:\/\/beboldbars.com\/spaghetti-squash-with-cashew-cream-sauce\/","title":{"rendered":"Spaghetti Squash with Cashew Cream Sauce"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Moushumi Mukherjee, MS, RDN\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/www.dietitianmoushumi.com\/\"><span style=\"font-weight: 400;\">www.Dietitianmoushumi.com<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 cup cashews<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 Cashew BeBOLD Bars<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 tsp salt to taste<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 yellow onion finely chopped<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 garlic cloves<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/4 cup tomato paste<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 15 oz can diced tomato<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/4 tsp red pepper flakes(optional)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Bake your spaghetti squash in a preheated oven at 400 F<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prep the squash cut it into half and take the seeds out, till the inside looks clean.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Place the squash halves cut side down in a roasting pan and cover the pan in aluminum foil and let it bake for about 35-40 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let it cool and with a fork take out the strands, it should look like spaghetti. If you feel like it is not done you can bake it for another 10-15 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cashew cream: <\/span><span style=\"font-weight: 400;\">Soak cashews in really hot water for about 10 min. Then <\/span><span style=\"font-weight: 400;\">blend the cashews, garlic and salt togethers into a paste in a food processor. Now add the cashew BeBOLD bars to this and make sure it is crushed but not a fine paste.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In oil cook your onions, add tomato paste and diced tomato and then add your spaghetti squash. Once cooked for about 5-10 minutes add the cashew cream and mix it well, add red pepper flakes if you like it spicy. Your healthy spaghetti squash is ready.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Optional: You can enhance your recipe by adding ground turkey also.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moushumi Mukherjee, MS, RDN\u00a0 www.Dietitianmoushumi.com &nbsp; Ingredients\u00a0 1\/2 cup cashews 4 Cashew BeBOLD Bars 1\/2 tsp salt to taste 1 yellow onion finely chopped 4 garlic cloves 1\/4 cup tomato paste 1 15 oz can diced tomato 1\/4 tsp red pepper flakes(optional) &nbsp; Instructions: Bake your spaghetti squash in a preheated oven at 400 F &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/beboldbars.com\/spaghetti-squash-with-cashew-cream-sauce\/\"> <span class=\"screen-reader-text\">Spaghetti Squash with Cashew Cream Sauce<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":9,"featured_media":2576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2575"}],"collection":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/comments?post=2575"}],"version-history":[{"count":2,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2575\/revisions"}],"predecessor-version":[{"id":2578,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2575\/revisions\/2578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media\/2576"}],"wp:attachment":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media?parent=2575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/categories?post=2575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/tags?post=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}