{"id":2663,"date":"2023-03-06T18:14:55","date_gmt":"2023-03-06T18:14:55","guid":{"rendered":"https:\/\/beboldbars.com\/?p=2663"},"modified":"2023-03-06T19:29:00","modified_gmt":"2023-03-06T19:29:00","slug":"shamrock-smoothie","status":"publish","type":"post","link":"https:\/\/beboldbars.com\/shamrock-smoothie\/","title":{"rendered":"Shamrock Smoothie"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<p>2 cups spinach<\/p>\n<p>1 frozen banana<\/p>\n<p>1 cup milk of choice<\/p>\n<p>1-2 scoops protein powder<\/p>\n<p>1\/2 BeBOLD Bar (other 1\/2 use as topping)<\/p>\n<p>1\/8 tsp peppermint\u00a0extract or 5 fresh mint leaves<\/p>\n<p>Ice<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Blend until smooth<\/li>\n<\/ol>\n<p>Recipe Create by Mariana Dineen, RD and Founder of elementohealth.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 cups spinach 1 frozen banana 1 cup milk of choice 1-2 scoops protein powder 1\/2 BeBOLD Bar (other 1\/2 use as topping) 1\/8 tsp peppermint\u00a0extract or 5 fresh mint leaves Ice Instructions: Blend until smooth Recipe Create by Mariana Dineen, RD and Founder of elementohealth.com<\/p>\n","protected":false},"author":9,"featured_media":2673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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