, a virtual private practice and nutrition communications consulting business in the suburbs of Boston. She empowers busy women to ditch diets and learn to eat to feel their best without the stress.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"With inflation on the rise, you may be thinking about ways to keep your grocery bill down. While nutritious food is often thought to be more expensive (and sometimes can be), you don\u2019t have to break the bank to eat well. These are our top tips, from a registered dietitian, to eat healthy while keeping …<\/p>\n
Eating Healthy on a Budget<\/span> Read More »<\/a><\/p>\n","protected":false},"author":9,"featured_media":2900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2899"}],"collection":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/comments?post=2899"}],"version-history":[{"count":2,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2899\/revisions"}],"predecessor-version":[{"id":2902,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2899\/revisions\/2902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media\/2900"}],"wp:attachment":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media?parent=2899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/categories?post=2899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/tags?post=2899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}