{"id":2938,"date":"2023-09-28T20:39:04","date_gmt":"2023-09-28T20:39:04","guid":{"rendered":"https:\/\/beboldbars.com\/?p=2938"},"modified":"2023-09-28T20:45:42","modified_gmt":"2023-09-28T20:45:42","slug":"healthy-apple-crumble","status":"publish","type":"post","link":"https:\/\/beboldbars.com\/healthy-apple-crumble\/","title":{"rendered":"Healthy Apple Crumble"},"content":{"rendered":"
\n

Ingredients:<\/span><\/p>\n

4 apples, peeled and sliced<\/span><\/p>\n

2 BeBOLD Bars (any flavor), crumbled<\/span><\/p>\n

\u00bd cup rolled oats<\/span><\/p>\n

\u00bc cup chopped nuts (almonds, walnuts, or your favorite)<\/span><\/p>\n

2 tbsp coconut oil, melted<\/span><\/p>\n

2 tbsp Sonoma Syrup Co. Organic Vanilla Bean Extract CRUSH\u00ae<\/a><\/span><\/p>\n

1 tsp cinnamon<\/span><\/p>\n

pinch of salt<\/span><\/p>\n

Instructions:<\/span><\/p>\n

    \n
  1. Preheat your oven to 350\u00b0F (175\u00b0C) and grease a baking dish.<\/span><\/li>\n
  2. In a bowl, mix the crumbled BeBOLD Bars, rolled oats, chopped nuts, melted coconut oil, cinnamon, and salt until crumbly.<\/span><\/li>\n
  3. Layer the sliced apples in the baking dish, then drizzle with Vanilla Bean Extract CRUSH.<\/span><\/li>\n
  4. Spread the crumble mixture evenly over the apples.<\/span><\/li>\n
  5. Bake for 25-30 minutes, or until the topping is golden and the apples are tender.<\/span><\/li>\n
  6. Let it cool slightly before indulging.<\/span><\/li>\n<\/ol>\n

    Recipe Created by Mariana Dineen, RD and Founder of elementohealth.com<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ingredients: 4 apples, peeled and sliced 2 BeBOLD Bars (any flavor), crumbled \u00bd cup rolled oats \u00bc cup chopped nuts (almonds, walnuts, or your favorite) 2 tbsp coconut oil, melted 2 tbsp Sonoma Syrup Co. Organic Vanilla Bean Extract CRUSH\u00ae 1 tsp cinnamon pinch of salt Instructions: Preheat your oven to 350\u00b0F (175\u00b0C) and grease …<\/p>\n

    Healthy Apple Crumble<\/span> Read More »<\/a><\/p>\n","protected":false},"author":9,"featured_media":2939,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2938"}],"collection":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/comments?post=2938"}],"version-history":[{"count":2,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2938\/revisions"}],"predecessor-version":[{"id":2944,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/posts\/2938\/revisions\/2944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media\/2939"}],"wp:attachment":[{"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/media?parent=2938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/categories?post=2938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beboldbars.com\/wp-json\/wp\/v2\/tags?post=2938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}