How to Eat More Mindfully
How to Eat More Mindfully Have you ever reached into a bag of potato chips only to realize there’s nothing left and thought “how did that happen?” Or perhaps ...
A Day of Eats from Dietitian Sarah
A Day of Eats from Dietitian Sarah The following is a snapshot of a typical weekday of eating. However, every day is slightly different depending on my schedule, exercise ...
10 Dietitian Recommended, Super Satisfying Snacks to Keep You Energized Between Meals
The snack business just never stops growing. With hundreds, if not thousands, of choices spanning many of the aisles of the grocery store, it can be hard to know ...
How to Get the Most Nutrients from Food (According to a Registered Dietitian)
When it comes to nutrition, take a food-first approach, though supplement companies try to tell you otherwise — it is entirely possible to get everything you need to thrive ...
The Best and Worst Things to Eat for Gut Health
It probably comes as no surprise that what you eat affects your gut. Literally everything you eat passes through that long tube that goes from your mouth all the ...
Decoding the Food Label: What to Use and What to Ignore
As a registered dietitian nutritionist (RDN) who helps busy people make healthy eating easy and more approachable, I’m incredibly passionate about cutting through all the nutrition clutter. From bogus ...
What to Eat Before and After a Workout
Want to get the most out of your workout? What you eat before and after plays a role in both how hard you’re able to work as well as ...
What to Eat to Boost Your Brainpower
Need a brain boost? One way to improve memory and cognition, and reduce your risk of age-related mental decline is to take a look at what’s on your plate. ...
What You Need to Know About Fat
Good fat, bad fat, high fat, low fat. Over the last 30 years fat has gone from villain to hero, leaving many people confused about what kind and how ...
How to Stop Snacking All Day
Do you feel like you’re snacking all day long? Whether you’re working from home or you keep a stash of snacks in your desk drawer, all day snacking may ...
What Makes BeBOLD Bars Good for You?
Fall in love with them for the taste, stick around for the health benefits. That about sums up the BeBOLD experience, doesn’t it? What makes our bars different — ...
Calories vs. Nutrition: Are They One in the Same?
There’s a lot of diet advice suggesting that we should eat as few calories as possible. Being “healthy” is often equated with cutting calories. But this connection may not ...
How to Eat for More Energy, Naturally
Could you use more energy? If the amount of coffee Americans drink (according to one poll, 2-3 cups) per day is any indication of our collective desire for energy ...