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What to Eat to Boost Your Brainpower

Need a brain boost? One way to improve memory and cognition, and reduce your risk of age-related mental decline is to take a look at what’s on your plate. ...

What You Need to Know About Fat

Good fat, bad fat, high fat, low fat. Over the last 30 years fat has gone from villain to hero, leaving many people confused about what kind and how ...

How to Stop Snacking All Day

Do you feel like you’re snacking all day long? Whether you’re working from home or you keep a stash of snacks in your desk drawer, all day snacking may ...

What Makes BeBOLD Bars Good for You?

Fall in love with them for the taste, stick around for the health benefits. That about sums up the BeBOLD experience, doesn’t it? What makes our bars different — ...

Calories vs. Nutrition: Are They One in the Same?

There’s a lot of diet advice suggesting that we should eat as few calories as possible. Being “healthy” is often equated with cutting calories. But this connection may not ...

How to Eat for More Energy, Naturally

Could you use more energy? If the amount of coffee Americans drink (according to one poll, 2-3 cups) per day is any indication of our collective desire for energy ...
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