Whether you are a self-proclaimed foodie who loves being in the kitchen or seriously tired of meal planning and prepping, no-cook snack meals can be a convenient go-to when ...

Many people equate fiber with good digestion, but that’s just one of the many health benefits of eating enough fiber. Fiber can help you manage your blood sugar, keep ...

Some of us eat breakfast right when you wake up and for others their “breakfast” is at brunch or lunch time, regardless of the time you start, it’s what ...

One of the most common questions I hear from clients is, “how much should I be eating?” From calorie counting apps and fitness magazines to diets, keto and intermittent ...

There’s a lot of focus on foods we should be avoiding, which often overshadows nutrients or foods we need to focus on adding to our diet. Iron is an ...

Did you know that 90% of Americans aged 2 and up consume too much sodium? The American Heart Association recommends keeping our sodium intake to 1,500 mg or less ...

We’ve all been there — work is piling up, kids won’t stop whining, the boss is giving you a hard time, a family member gets sick, the list goes ...

Heart disease is the leading cause of death in the United States for both men and women. Taking our heart health seriously is serious business! Here’s the good news: ...

The business of dieting is exhausting and not sustainable for most. So, what’s a worn out dieter to do? Here are 8 easy ways to find a healthy eating ...

Whether or not you need to eat while exercising (and how much) depends on the duration and intensity of your workout. Eating during exercise can be tricky, especially if ...

There are so many fun ways to enjoy our bars beyond just eating them straight from the package. Here are some of our favorites: Top your morning yogurt parfait. ...

Bathing suit. Sunblock. Beach Towel. Check, check, check! When running through your list of beach or poolside essentials, don’t forget about packing healthy snacks - not only to help ...

How to Eat More Mindfully Have you ever reached into a bag of potato chips only to realize there’s nothing left and thought “how did that happen?” Or perhaps ...

A Day of Eats from Dietitian Sarah The following is a snapshot of a typical weekday of eating. However, every day is slightly different depending on my schedule, exercise ...

The snack business just never stops growing. With hundreds, if not thousands, of choices spanning many of the aisles of the grocery store, it can be hard to know ...

When it comes to nutrition, take a food-first approach, though supplement companies try to tell you otherwise — it is entirely possible to get everything you need to thrive ...

It probably comes as no surprise that what you eat affects your gut. Literally everything you eat passes through that long tube that goes from your mouth all the ...

As a registered dietitian nutritionist (RDN) who helps busy people make healthy eating easy and more approachable, I’m incredibly passionate about cutting through all the nutrition clutter. From bogus ...

Want to get the most out of your workout? What you eat before and after plays a role in both how hard you’re able to work as well as ...

Need a brain boost? One way to improve memory and cognition, and reduce your risk of age-related mental decline is to take a look at what’s on your plate. ...

Good fat, bad fat, high fat, low fat. Over the last 30 years fat has gone from villain to hero, leaving many people confused about what kind and how ...

Do you feel like you’re snacking all day long? Whether you’re working from home or you keep a stash of snacks in your desk drawer, all day snacking may ...

Fall in love with them for the taste, stick around for the health benefits. That about sums up the BeBOLD experience, doesn’t it? What makes our bars different — ...

There’s a lot of diet advice suggesting that we should eat as few calories as possible. Being “healthy” is often equated with cutting calories. But this connection may not ...

Could you use more energy? If the amount of coffee Americans drink (according to one poll, 2-3 cups) per day is any indication of our collective desire for energy ...