Nutrition shouldn’t be complicated and messy. Unfortunately it often is because research is tricky, people are diverse and everyone has a different opinion. Although healthy eating can feel tricky and personal, the basic message should not change: eat more vegetables and fruits, choose whole grains and opt for lean protein (skinless chicken breast, 93% lean …
Morning routines. You’ve probably seen the photos (or reels, if you’re on instagram) of morning routines that start with meditation and end with a hot cup of tea while journaling your intentions for the day. Yes, this is a lovely (albeit idealistic) way to start your day. But if you’re anything like me (hi, I’m …
‘Tis the season of starting fresh. Whether or not you’re a resolution person, January can feel like a great time to get back to routine and work on building new healthy habits after a busy holiday season. It can also be a time that people set lofty wellness goals that fizzle out well before Valentine’s …
Healthy Habits Anyone Should Start in the New Year! Read More »
You know how they say that big things come in small packages? Well, this statement holds true when it comes to peanuts. Peanuts have a sizable amount of calories and fat but they are also a good source of protein, fiber and contain 17 different vitamins and minerals. Talk about a nutrition powerhouse! Let’s dive …
With cold and flu season in full swing, you’re probably thinking about how to stay healthy this winter. A strong immune system, along with good hygiene habits (like regular handwashing) can help you stay healthy and recover faster if you do get sick. The foundation of a healthy immune system lies in your daily habits. …
Cold and Flu Season Got You Down? Support Your Immune System with These Foods Read More »
Top tips to enjoy your favorite foods while still feeling good from a registered dietitian The holidays can bring mixed emotions around food — excitement for some of your favorite dishes and stress that you’ll eat too much. With many food and drink filled celebrations, it can feel like 6 weeks of non-stop indulging. …
How to Eat Healthy Without Restriction This Holiday Season Read More »
Cool crisp mornings, trees blazing with color, apple harvests and everything pumpkin are a few of the things that mark the start of fall. You’ve also probably noted that your grocery store is embracing all the delicious produce that comes with this season, so if you haven’t made the switch yet, now is the time! …
Fruits and Veggies that are a Grocery-Cart Must Have in the Fall Read More »
Whether you follow a vegan or vegetarian diet or include animal foods in your diet, plant-based foods can offer many health benefits. Plant-based foods include fruits, vegetables, whole grains, beans, lentils, nuts, and seeds. Here are the top 5 benefits of adding more plants to your diet. They’re packed with vitamins and minerals. Vitamins …
Top Tips from A Registered Dietitian to Manage Cravings We’ve all been there. You walk in the door from a long day and head to the pantry, grab a bag of chips, and chow down. Before you know it, the chips are gone and you hear yourself muttering those oh-so-familiar words “I’ll do better …
Feel Out of Control Around Some of Your Favorite Foods? Read More »
It’s that time of year! As summer months wind down and the kids are headed back to school, you’re probably thinking about getting back into a routine of healthy eating (maybe for both you and the kids). Creating a healthy snack routine can help parents feel good about what they’re serving and give kids the …
How to Build a Healthy Snack + 10 Easy and Healthy Afterschool Snack Ideas Read More »