As a registered dietitian nutritionist (RDN) who helps busy people make healthy eating easy and more approachable, I’m incredibly passionate about cutting through all the nutrition clutter. From bogus claims on social media to confusing statements on food packages, it can be really hard to know what is important and what is just noise. Here’s …
Decoding the Food Label: What to Use and What to Ignore Read More »
Want to get the most out of your workout? What you eat before and after plays a role in both how hard you’re able to work as well as how fast you recover. But before you run out and buy all the pre- and post-workout supplements, know that real food works just as well, if …
Need a brain boost? One way to improve memory and cognition, and reduce your risk of age-related mental decline is to take a look at what’s on your plate. While there are certain foods that have been tied to better brain health — walnuts, salmon, berries, leafy greens — if you want to protect your …
Good fat, bad fat, high fat, low fat. Over the last 30 years fat has gone from villain to hero, leaving many people confused about what kind and how much fat to actually eat. Though we once thought that all dietary fat was “bad” and contributed to things like heart disease, diabetes, and weight gain, …
Do you feel like you’re snacking all day long? Whether you’re working from home or you keep a stash of snacks in your desk drawer, all day snacking may feel out of your control, especially when the kitchen is only a few steps away from your office. If you’re finding yourself in your pantry more …
Fall in love with them for the taste, stick around for the health benefits. That about sums up the BeBOLD experience, doesn’t it? What makes our bars different — according to so many of our fans — is that they are not only delicious, but they keep you full and give you the energy you …
There’s a lot of diet advice suggesting that we should eat as few calories as possible. Being “healthy” is often equated with cutting calories. But this connection may not actually be sound advice. While regularly overeating can lead to potential health concerns, lower calorie does not always mean healthier. Calories Provide Energy First, it’s important …
Calories vs. Nutrition: Are They One in the Same? Read More »
Could you use more energy? If the amount of coffee Americans drink (according to one poll, 2-3 cups) per day is any indication of our collective desire for energy — it’s safe to say you’re probably looking for a boost. While a cup or two of coffee can be part of a healthy diet, …