Allie Puccio

Summer days means more travel and time on-the-go for many people. While part of the fun of traveling is enjoying local cuisine, you may find yourself wanting to pack some food for travel days to avoid rest stops or gas station food or just to have healthy snacks on hand. To help you out, our

Experts recommend getting 7 to nine 9 of sleep per night. But did you know the average American adult only sleeps 7 hours 40 minutes? Over one-third get 7 hours or less and around 12 percent get less than 5 hours per night.  You probably know that sleep is important for having energy throughout the

Self care has been a very hot topic in recent years, and for good reason. Most people could benefit from a little more focus on taking care of themselves to reduce stress and improve physical, emotional, and mental health. But the self care we see in the media—candle lit bubble baths or trips to the

If you only rely on motivation to exercise, you may find that you’re not as active as you’d like to be. Movement of any kind offers a wide range of health benefits including mental, emotional, and physical health (but we didn’t need to tell you that!). Instead of waiting to feel motivated to move, we

With inflation on the rise, you may be thinking about ways to keep your grocery bill down. While nutritious food is often thought to be more expensive (and sometimes can be), you don’t have to break the bank to eat well. These are our top tips, from a registered dietitian, to eat healthy while keeping