Ingredients: 1/2 cup coconut cream 1 cup canned pumpkin puree (not pumpkin pie filling, just plain cooked pureed pumpkin) 2 tbsp maple syrup 1.5 tsp pumpkin pie spice o1 cup pumpkin puree (unsweetened) 2 BeBOLD Bars, crumbled 1 tsp vanilla Instructions: To make the coconut cream, place a can of full-fat coconut milk in …
Ingredients: 4 apples, peeled and sliced 2 BeBOLD Bars (any flavor), crumbled ½ cup rolled oats ¼ cup chopped nuts (almonds, walnuts, or your favorite) 2 tbsp coconut oil, melted 2 tbsp Sonoma Syrup Co. Organic Vanilla Bean Extract CRUSH® 1 tsp cinnamon pinch of salt Instructions: Preheat your oven to 350°F (175°C) and grease …
Summer days means more travel and time on-the-go for many people. While part of the fun of traveling is enjoying local cuisine, you may find yourself wanting to pack some food for travel days to avoid rest stops or gas station food or just to have healthy snacks on hand. To help you out, our …
Experts recommend getting 7 to nine 9 of sleep per night. But did you know the average American adult only sleeps 7 hours 40 minutes? Over one-third get 7 hours or less and around 12 percent get less than 5 hours per night. You probably know that sleep is important for having energy throughout the …
Are You Getting Enough Sleep? The Benefits of Sleep Beyond Energy Read More »
Self care has been a very hot topic in recent years, and for good reason. Most people could benefit from a little more focus on taking care of themselves to reduce stress and improve physical, emotional, and mental health. But the self care we see in the media—candle lit bubble baths or trips to the …
Rethinking Self Care: It’s More Than Bubble Baths and Massages Read More »
If you only rely on motivation to exercise, you may find that you’re not as active as you’d like to be. Movement of any kind offers a wide range of health benefits including mental, emotional, and physical health (but we didn’t need to tell you that!). Instead of waiting to feel motivated to move, we …
With inflation on the rise, you may be thinking about ways to keep your grocery bill down. While nutritious food is often thought to be more expensive (and sometimes can be), you don’t have to break the bank to eat well. These are our top tips, from a registered dietitian, to eat healthy while keeping …
Stacy Madison, Founder of Stacy’s Pita Chips on Entrepreneurship the second time around with BeBOLD bars
On this week’s episode of Life’s Accessories, Rachel and Stephanie welcome entrepreneur Stacy Madison. Ever heard of Stacy’s Pita Chips? That was a rhetorical question; of course you have. It’s that Stacy! There’s really only one necklace you’ll probably ever see around Stacy’s neck, a symbol for her family and her life. Stacy shares the incredible stories …
Tune in as we discuss enterprise-level solutions for local business owners and provide valuable insights for anyone looking to build their dynasty on the homefront!