Ingredients: 1/2 cup coconut cream 1 cup canned pumpkin puree (not pumpkin pie filling, just plain cooked pureed pumpkin) 2 tbsp maple syrup 1.5 tsp pumpkin pie spice o1 cup pumpkin puree (unsweetened) 2 BeBOLD Bars, crumbled 1 tsp vanilla Instructions: To make the coconut cream, place a can of full-fat coconut milk in …
Ingredients: 4 apples, peeled and sliced 2 BeBOLD Bars (any flavor), crumbled ½ cup rolled oats ¼ cup chopped nuts (almonds, walnuts, or your favorite) 2 tbsp coconut oil, melted 2 tbsp Sonoma Syrup Co. Organic Vanilla Bean Extract CRUSH® 1 tsp cinnamon pinch of salt Instructions: Preheat your oven to 350°F (175°C) and grease …
Crust Ingredients 4 BeBOLD Bars 4 tbsp butter, melted 4 tbsp flour Directions 1. Preheat the oven to 350 F. 1. Place the BeBOLD Bars in a food processor and pulse a few times until you get a ground texture. Transfer to a small bowl, add melted butter and flour and mix until well …
Ingredients: 2 cups spinach 1 frozen banana 1 cup milk of choice 1-2 scoops protein powder 1/2 BeBOLD Bar (other 1/2 use as topping) 1/8 tsp peppermint extract or 5 fresh mint leaves Ice Instructions: Blend until smooth Recipe Create by Mariana Dineen, RD and Founder of elementohealth.com
Ingredients: 1 ½ cups Bob’s Red Mill Gluten Free All Purpose Flour 2 teaspoon baking powder ½ teaspoon salt ½ cup unsalted butter, melted and cooled 2 eggs 1 teaspoon vanilla 2 tablespoon sugar 1 ½ cups almond milk 2 BeBOLD Chocolate Chip Almond Butter Bar crumbled Strawberries, sliced Banana, sliced Blackberries Instructions: 1. Preheat oven to 400degrees. 2. Prepare a 13′ x 9′ sheet pan with parchment and …
Crust Ingredients: 3 Crumbled BeBold Bars 3/4 cup rolled oats 1/2 cup nut butter of choice 1/3 cup of honey 1 tsp vanilla extract ¼ tsp pumpkin spice Cheesecake Filling Ingredients 1 package (8 oz) cream cheese, softened 1/3 cup granulated sugar 1/3 cup canned pumpkin (from 15-oz can) (not pumpkin pie mix) 1/4 teaspoon …
Moushumi Mukherjee, MS, RDN www.Dietitianmoushumi.com Ingredients 1/2 cup cashews 4 Cashew BeBOLD Bars 1/2 tsp salt to taste 1 yellow onion finely chopped 4 garlic cloves 1/4 cup tomato paste 1 15 oz can diced tomato 1/4 tsp red pepper flakes(optional) Instructions: Bake your spaghetti squash in a preheated oven at 400 F …
Recipe By: Alexis D. Motley MS, RDN, LDN Red River Medical Nutrition Latoyia Beard Southern University A&M College Dietetic Intern Prep Time: 30 minutes Cook Time: 65 Minutes Total Time: 95 Minutes 8-12 servings Ingredients: 4-5 Sweet Potatoes, large 3 Eggs, large ½ cup Evaporated Milk 1 teaspoon Vanilla Extract ½ cup Maple Syrup …
Ingredients: 3 pounds of apples, thinly sliced (peeling optional) 2 tablespoons of brown sugar 1 teaspoon cinnamon 1/4 teaspoon nutmeg 2 teaspoons lemon zest 2 teaspoons lemon juice 1 tablespoon unsalted butter or substitute Topping: 3 Chocolate Chip Almond Butter BeBOLD Bars, crumbled Directions: Preheat oven to 375 degrees Core, peel (optional) and …
Ingredients: 1 BeBOLD Cashew Sea Salt Cashew Butter Bar 1 frozen banana 1/2 cup pumpkin puree (chilled) 1/2 tsp. pumpkin pie seasoning 1/2 cup oat milk (or other milk of your choice!) 1 medjool date, pitted (OPTIONAL, for additional sweetness) Cinnamon (for serving) Directions: Combine frozen banana, pumpkin puree, pumpkin pie seasoning, and oat …