Peanut Butter Banana Overnight Oats

Ingredients:  1 crumbled BeBOLD bar 1 cup of rolled oats 1 cup of milk 1/4 cup peanut butter (or almond butter) 1 small ripe banana, sliced optional: 2 tsp chia or flax feeds   Directions: mix all ingredients and refrigerate for at least 6 hours Recipe Created by Brianne Okuszka MPPD, RDN  

PB&J Overnight Oats

Ingredients: 1 cup of rolled oats 1 cup of milk 1/2 tbsp natural maple syrup 2 tbsp pureed raspberries 2 tbsp peanut butter 1 crumbled BeBOLD Bar   Instructions: Mix all ingredients other than BeBOLD Bar and refrigerate overnight, top with BeBOLD bar prior to eating.   Recipe Created by Brianne Okuszka MPPD, RDN

BeBOLD Affogato

Ingredients: 2 small scoops of vanilla ice cream 1 shot of espresso or 3 tablespoons of strong coffee Toppings: Crumbled ½ BeBOLD bar of choice Berries or Pomegranate Directions: In a glass or coffee cup, place 2 small scoops of ice cream Pour espresso or coffee on top Top with ½ a BeBOLD bar crumbled …

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BeBOLD Salad

Ingredients: 1 8 oz bag of baby spinach 1 grapefruit or 3 cuties, peeled and chopped 1 cup of strawberries, sliced 1 BeBOLD bar of choice crumbled Dressing: ¼ cup extra virgin olive oil Juice of 1 lemon 1 teaspoon honey or agave   Directions: In a large bowl combine spinach, grapefruit or cuties, and …

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Yogurt Bark

This is a simple recipe great for someone who is craving something late at night, has a busy life style but wants to eat fairly healthy ingredients!   Ingredients: 1 cup frozen fruit 2 cups plain Greek or vanilla yogurt 2 BeBOLD chocolate chip or peanut butter bars 2 tsp chia seeds Optional: Dark chocolate …

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BeBOLD Smoothie

INGREDIENTS 10 oz. milk (nutmilk, regular milk, kefir) 2 tbsp of your favorite nut butter 1 1/2 cups frozen banana 1 BeBOLD bar METHOD Toss your favorite BeBOLD bars into a blender (Macadamia Nut, Cashew Sea Salt, Chocolate Chip (Almond or Peanut Butter) Add milk, nut butter and banana Blend, Pour, Enjoy

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