Ingredients: 1 crumbled BeBOLD bar 1 cup of rolled oats 1 cup of milk 1/4 cup peanut butter (or almond butter) 1 small ripe banana, sliced optional: 2 tsp chia or flax feeds Directions: mix all ingredients and refrigerate for at least 6 hours Recipe Created by Brianne Okuszka MPPD, RDN
Ingredients: 1 cup of rolled oats 1 cup of milk 1/2 tbsp natural maple syrup 2 tbsp pureed raspberries 2 tbsp peanut butter 1 crumbled BeBOLD Bar Instructions: Mix all ingredients other than BeBOLD Bar and refrigerate overnight, top with BeBOLD bar prior to eating. Recipe Created by Brianne Okuszka MPPD, RDN
Ingredients: 3 Crumbled BeBold Bars 3/4 cup rolled oats 1/2 cup peanut butter (or almond butter) 1/3 cup of honey 1 tsp vanilla extract 1/4 teaspoon of salt optional: 1/4 cup chocolate chips or cover with melted chocolate Directions: Stir all ingredients together Chill mixture for about 1 hour Roll mixture into 1-inch balls …
Ingredients: 1 BeBOLD Bar 12 ounces plain, unsweetened kefir 1 tablespoon of nut butter (almond or peanut butter depending on the bar you choose) 1 teaspoon of honey (*optional, if the tartness is too much) Method: Blend all ingredients until mixed in a blender. Makes 16 ounces. Sharing is great! Can serve as 2 snack …
Ingredients: 1 cup peanut butter 1/2 tsp. coconut oil 1 tsp. milled flax seed 1 tsp. maple syrup 1/4 tsp. vanilla extract 4 tbsp. vanilla protein powder 1 tsp. mini dark chocolate chips 1 Peanut Butter BeBOLD bar – 80% chopped into small pieces, save the rest as larger pieces for garnish! Instructions: Combine …
Ingredients: 2 small scoops of vanilla ice cream 1 shot of espresso or 3 tablespoons of strong coffee Toppings: Crumbled ½ BeBOLD bar of choice Berries or Pomegranate Directions: In a glass or coffee cup, place 2 small scoops of ice cream Pour espresso or coffee on top Top with ½ a BeBOLD bar crumbled …
Ingredients: – bowl of your favorite vanilla/plain yogurt – 1/2 tsp of cinnamon – dash of nutmeg – one chocolate chip almond butter BeBold bar – handful of unsalted pepitas – 1/2 an apple, diced into small cubes, and sautéed in coconut oil with cinnamon and nutmeg, until desired softness Instructions: Mix it all …
Ingredients: 1 8 oz bag of baby spinach 1 grapefruit or 3 cuties, peeled and chopped 1 cup of strawberries, sliced 1 BeBOLD bar of choice crumbled Dressing: ¼ cup extra virgin olive oil Juice of 1 lemon 1 teaspoon honey or agave Directions: In a large bowl combine spinach, grapefruit or cuties, and …
This is a simple recipe great for someone who is craving something late at night, has a busy life style but wants to eat fairly healthy ingredients! Ingredients: 1 cup frozen fruit 2 cups plain Greek or vanilla yogurt 2 BeBOLD chocolate chip or peanut butter bars 2 tsp chia seeds Optional: Dark chocolate …
INGREDIENTS 10 oz. milk (nutmilk, regular milk, kefir) 2 tbsp of your favorite nut butter 1 1/2 cups frozen banana 1 BeBOLD bar METHOD Toss your favorite BeBOLD bars into a blender (Macadamia Nut, Cashew Sea Salt, Chocolate Chip (Almond or Peanut Butter) Add milk, nut butter and banana Blend, Pour, Enjoy